Our most recent post discusses what grief is, and what steps you can take to help yourself in the grief process.

Comparison is a human impulse. It can be helpful but it can also be destructive if not kept in check. In the age of social media, this...

The link between social media and mental health is complex. Social media apps like Facebook, Instagram, and Twitter can help us stay...

An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect your physical or mental health. There...

Wondering how a counsellor can help you? Here are some of the ways I believe counsellors can help. A counsellor allows you to talk openly...

It is completely normal to feel anxious (especially at the moment). Anxiety is a normal reaction to danger. The body’s automatic...

Anxiety doesn’t go away just because it’s Christmas. For many people, it can in fact get worse at Christmas. A survey by Deichmann in...

Whether it’s due to a desire to appear strong or simply not being able to find the words to describe how they feel, many men are still...

Eating disorders like any mental health issue, affect people in different ways. You might eat lots one day or less another. But that...

Comparison is a human impulse. It can be helpful but it can also be destructive if not kept in check. In the age of social media, this...

I see you, teenagers. It’s not easy being a teenager but this year you’ve been tested and coped with more than you should have to. -...

Returning to the new normal making you feel anxious? You are not alone “Lets catch up for BBQ soon." Your friend texts you. “I'd love...

What is depression? Depression is a low mood that can last for a sustained period and affects your everyday life. The severity of...

COVID has had a devastating impact on all of our lives. Children although unlikely to get seriously ill with Covid have still been the...

There is something about the British sensibility that means talking to a therapist is seen as a weakness. That if you were strong you...

I'm often asked by parents "What shouldn't I say to my anxious child?" I find that when you give people a list of things not say, it ends...

Being a parent of a teenager is not easy and if you are struggling with your teenager please know that you are not alone in your...

For those that are depressed or have experienced depression you’ll know the feeling of slipping into a spiral of depression. Where...

Dealing with anger can be hard. Finding strategies that help you cope and curb the effects of your anger can help. Remember we're all...

Being a parent of a teenager isn't always easy. There are often many emotional ups and downs. The pressure of school, social lives, and...