Wondering how a counsellor can help you? Here are some of the ways I believe counsellors can help. A counsellor allows you to talk openly...

It is completely normal to feel anxious (especially at the moment). Anxiety is a normal reaction to danger. The body’s automatic...

Anxiety doesn’t go away just because it’s Christmas. For many people, it can in fact get worse at Christmas. A survey by Deichmann in...

Comparison is a human impulse. It can be helpful but it can also be destructive if not kept in check. In the age of social media, this...

Returning to the new normal making you feel anxious? You are not alone “Lets catch up for BBQ soon." Your friend texts you. “I'd love...

Dealing with anger can be hard. Finding strategies that help you cope and curb the effects of your anger can help. Remember we're all...